Wellness – Meaning, Definition, Synonyms and Antonyms
Wellness is a noun that means the condition of being healthy in both your body and your mind, supported by healthy habits and positive relationships.
Meaning:
Wellness is the state of being in good physical and mental health, often maintained through choices like movement, rest, stress management, and social connection. If you want a close match in everyday vocabulary, it is often used alongside ideas like well being and health.
Definition:
Wellness means actively taking care of yourself—building good habits, handling stress in a smart way, and maintaining strong, positive connections with others—so you can function well day to day.
Example Sentences:
- Regular exercise supports overall wellness and can improve energy levels throughout the week.
- Mindfulness practices help many people manage anxiety and strengthen mental wellness.
- Community involvement can boost social wellness by reducing feelings of isolation.
- Good sleep routines are a practical part of wellness for students during exam season.
Wellness Synonyms:
- Well-being
- Health
- Fitness
- Vitality
- Wholeness
- Happiness
- Mindfulness
- Emotional balance
Wellness Antonyms:
- Illness
- Unwellness
- Sickness
- Disease
- Malady
- Injury
- Stress overload
- Emotional distress
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