Is EMDR hypnosis?

Is EMDR hypnosis
3 min read

Is EMDR hypnosis? Which is better, EMDR or Hypnosis

Various therapies globally are opted to treat patients with a traumatic history. Hypnosis and EMDR (Eye Movement Desensitization and Reprocessing) therapy are common therapies for trauma, specifically for treating post-traumatic stress disorder. EMDR also be used as Relationship Issues Therapy for partners with attachment disorders, infidelity, etc.

Despite their differences, both therapies call for therapists with formal training. Not all therapists are skilled in hypnosis and EMDR. Although hypnosis cannot be performed online, EMDR is incredibly simple to administer online.

EMDR is beneficial in the case of Trauma patients:

Another significant distinction between the two is that EMDR was created especially for PTSD or trauma victims. EMDR is a therapy for other psychological conditions like depression, complex PTSD, or dissociative disorders. It is crucial to keep in mind that, unlike hypnosis, EMDR is a full-fledged therapy. Hypnosis may be combined with EMDR to understand the intensity of the trauma.

Hypnotherapy Lasts Less Than EMDR:

Each EMDR session lasts between 60 and 90 minutes and lasts up to 12 sessions. A therapist must adhere to a specific protocol. Some people might require fewer sessions, and some might even experience changes immediately. In general, hypnosis is a technique that doesn't last very long. It usually only lasts for two to three sessions. This also affects price, which may make hypnosis a little more reasonable.

Hypnosis Concentrates on Single Objective:

Through the suggestion component of therapy, when therapists frequently repeat a goal to clients while they are in a hypnotic state, hypnosis concentrates on reaching a specific goal. This can be an issue for those who experience various PTSD symptoms, especially those who have had multiple traumas (complex PTSD). There may be several objectives for such patients to accomplish through therapy. The overall goal of EMDR is to assist the patient in coping with PTSD symptoms and overcoming the challenges brought on by trauma and related memories. This is a more all-encompassing objective that can address several parts of the issue.

Which Is Better: EMDR or Hypnosis?

Hypnosis and EMDR have been the subject of studies, although EMDR has received slightly more attention, particularly for PTSD. EMDR is beneficial in treating PTSD in as many as 22 studies, particularly acute trauma. On the other hand, hypnosis might also help with PTSD symptoms. One meta-analysis study found that hypnosis has short- and long-term benefits for trauma victims, reducing their symptoms.

Given the various circumstances, a patient may benefit from either or all of these treatments. Hypnosis is still widely regarded as pseudoscience, but EMDR is usually well-liked in the psychological community.

Based on each client's unique circumstances, many therapists may employ EMDR and hypnosis to heal trauma.

The presence of virtual tools has made EMDR self-administered. A therapist is necessary for hypnosis because it is practically difficult to hypnotize oneself.


Hypnosis and EMDR take distinct approaches to trauma and employ various strategies to deal with the traumatic memories and the accompanying emotional distress. EMDR combined with counseling may also help heal the Effects Of Negative Self-talk in relationships. Both strategies are worthwhile to try for recovery in the end. Find out from your therapist which therapy will work best for your particular therapeutic requirements and objectives.

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