According to Ayurveda, our health and wellbeing depend on our ability to ingest everything that we absorb from the environment. However, this does not solely apply to food items and drinkables. It includes all our emotions, experiences, and impressions that we absorb through the various sensory organs. But before we begin to do that, we must start at the base level, i.e., cure our digestive issues that launch with the consumption of food. In the current times, it is challenging to come across anyone who does not suffer from digestive problems.
Bad eating habits, harsh lifestyle, and lack of sleep all contribute towards a foul digestive system. As per Ayurveda, if our Agni (digestive fire) is strong enough, we can eliminate waste products from our system and produce a unique essence called Ojas. With a strong Oja, it’s possible to develop our strength, perception, and immunity. There is hope for us, after all. We can develop our digestive system and empower our Oja by following a few straightforward practices.
6 Effective Tips To Take Care Of Your Digestive Health
1. Regular meditation
The old wives’ tale about meditation curing digestion is accurate indeed. A lot of studies have been successful in highlighting that daily meditation can restore the homeostasis of the body. To actively reap the most promising results, it’s important to meditate twice a day for twenty to thirty minutes.
2. Avoid being a glutton
Sometimes, owing to our tremendous greed for food, we eat more than our stomachs can fit in. Under such circumstances, our system finds it extremely difficult to break down the food. In such cases, we produce acid in our bodies, which causes reflux and results in indigestion. Additionally, the amount of acid formed by our system might not be able to break the amount of food ingested by us completely.
Such a situation leads to bloating in our bodies, thereby causing discomfort and pain. Thus, according to Ayurveda, it’s essential to eat one third or one-fourth of our stomach capacity to allow the stomach the required space for effective digestion.
3. Release negative emotions
It is well known that our emotions influence our digestive system. For instance, you must have noticed that significant heartburn can make you lose appetite. A very complicated nervous system known as the enteric nervous system covers the digestive tract. The ENS contains many primary neurotransmitters that are commonly found in the brain.
It is this second brain that governs our digestive system. Thus, our emotions play a significant role in determining the quality of digestion. So, it’s essential to keep the negative thoughts at bay if we want to have an excellent digestive system.
4. Consume ginger tea
In Ayurveda, ginger is often called the universal remedy. This magic ingredient helps to reduce muscle cramps in the stomach, thereby dealing with the symptoms of gas and cramps.
A recent study conducted by the European Journal of Gastroenterology and Hepatology discovered that ginger speeds could move the food very quickly from the stomach to the small intestine. Thus, having ginger tea to go with all the major meals of the day can be a good idea.
5. Exercise Regularly
The daily life for most people in the current time involves sitting in one place throughout the day due to office work. Additionally, most people own cars or other vehicles to commute to work and back. Escalators and lifts have replaced stairs. All in all, we have zero physical activity.
Such a lifestyle is detrimental to a healthy digestive system. In addition to good food habits, a little exercise is required by all. Surely, most of us do not have the time to hit the gym or yoga classes, but time has to be found for a tad bit. It’s important to take some time out from our daily schedule to walk for twenty-thirty minutes or meditate.
6. Eat big meals during lunchtime
As per various studies, our bodies produce the maximum amount of digestive juices at noon. Thus, to attain the best digestive system, it’s crucial to have a big meal during lunchtime. While these are some easy daily practices to follow for improving digestion, it might not be useful at times, and you need suitable medication.
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